A Yoga Punk Welcomes You
Breathe. Move. Laugh. Live.
Heather Graff started her yoga practice in 1998, seeking relief from postpartum depression. An injury in 2007 brought Heather back to her yoga mat for private instruction to rehabilitate her body. This reignited her passion for yoga and she completed her 200-Hour Yoga Teacher Training in 2011. With a strong background in dance and performing arts, Heather brings her unique and eclectic teaching style to her yoga classes. Heather completed Yoga for Trauma Training with Hala Khouri and she is a 2014 graduate of the Prison Yoga Project Training with James Fox. Heather served on the board of directors to the Sean O'Shea Foundation from 2014-2018.
In addition to teaching Hatha Yoga, Heather is a dive master, music lover and a motion picture trained make-up artist.
One hour open level Hatha Yoga classes on Zoom. Class is limited to 12 to allow personalized attention. Focused on safety and alignment. $12 per session or 10 class pass for $100.
Private Yoga Sessions
Focus on You
Customize your practice to your specific needs. One hour private Yoga session in the safety and comfort of your home via Zoom. $65 per session or purchase 5 sessions for $250.
"Open your mind, get up off the couch, move."